TABBOULEH WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (2.8g per 100g).
About TABBOULEH WITH QUINOA
TABBOULEH WITH QUINOA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.9g of carbohydrates, and 2.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED CEREALS (BULGUR, QUINOA, WATER, SALT), RED PEPPER, YELLOW PEPPER, RED ONIONS, LEMON, OLIVE OIL, PARSLEY, MINT, GARLIC, SALT.
Dietary Information
TABBOULEH WITH QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, TABBOULEH WITH QUINOA gets 18% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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