SYRUP SPONGE

About SYRUP SPONGE

SYRUP SPONGE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 51g of carbohydrates, and 10g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Puddings & Custards category.

Ingredients

WATER, SUGAR, GOLDEN SYRUP (SUGAR, WATER), FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE), SHORTENING (PALM OIL, RAPESEED OIL, MONO- AND DIGLYCERIDES), BREADCRUMBS (FORTIFIED WHEAT FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, ELEMENTAL IRON, NIACIN, THIAMIN HYDROCHLORIDE], SALT, YEAST), AND LESS THAN 2% OF MODIFIED CORNSTARCH, NONFAT MILK, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, WHEAT FLOUR), EGG.

Calorie Breakdown

At 300 calories per 100 grams, SYRUP SPONGE gets 3% of its calories from protein, 68% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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