SYRUP SPONGE vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED PARFAIT wins in 6 out of 11 nutrient categories
SYRUP SPONGE: 3
vs
CHOCOLATE FLAVORED PARFAIT: 6
(2 ties)
Overview
| Nutrient | SYRUP SPONGE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 359 cal | |
| Protein | 2 g | 3.9 g | |
| Carbs | 51 g | 44.9 g | |
| Fat | 10 g | 18.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP SPONGE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP SPONGE | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 170 MG | 333 MG |