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SWISS STYLE MUESLI

Cereal Bountiful Berry, Inc. Branded
385 Calories
15.4g Protein
64.1g Carbs
9.0g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.1g 23%
Dietary Fiber 10.3g 37%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 4.1mg 23%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 64.1g 72%
Fat 9.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 4.1 MG 23%
Potassium, K 474 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE 101 3.5g 17.2g 2.0g MAPLE & BROWN SUGAR CREAMY OATS, MAPLE & BROWN SUGAR 106 3.0g 19.2g 2.0g CRISPY DATE NUT ALL NATURAL BAKED GRANOLA, CRISPY DATE NUT 464 10.7g 50g 28.6g CHERRY ALMOND QUINOA FRUIT N NUT, CHERRY ALMOND 0 14.3g 64.3g 25g ORIGINAL BETHLEHEM INN HONEY PECAN, ORIGINAL BETHLEHEM INN 461 7.1g 60.7g 25g TOASTED HAPPY O'S WHOLE GRAIN OAT CEREAL, TOASTED 390 12.2g 73.2g 7.3g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About SWISS STYLE MUESLI

SWISS STYLE MUESLI is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 64.1g of carbohydrates, and 9.0g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC ROLLED WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC ROLLED RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC DATE PIECES (ORGANIC DATES, ORGANIC RICE FLOUR), ORGANIC OAT BRAN, ORGANIC DRIED APPLE PIECES, ORGANIC ROASTED ALMONDS AND ORGANIC ROASTED HAZELNUTS.

Dietary Information

SWISS STYLE MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS STYLE MUESLI include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWISS STYLE MUESLI gets 16% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS STYLE MUESLI

See how SWISS STYLE MUESLI compares to other foods in terms of nutrition:

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