SWISS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Pantothenic acid | 4 MG | 80% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
- Rich source of Pantothenic acid (80% of Daily Value per 100g).
About SWISS GRANOLA
SWISS GRANOLA is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 22g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLAKES, RAW SUGAR, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, WHEAT FLOUR, RYE FLOUR, COCONUT FLAKES, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHEAT, WHOLE GRAIN RYE AND BARLEY MEAL, MALT, SALT, COCOA), HONEY, CHOPPED ALMONDS, DEXTROSE, ROASTED CHOPPED HAZELNUTS, RASPBERRY FLAVORED BITS (REAL RASPBERRY JUICE, SODIUM ALGINATE, MODIFIED FOOD STARCH), FREEZE-DRIED STRAWBERRIES, SEA SALT, FORTIFICATION (VITAMIN C, E, B6, RIBOFLAVIN (B2), THIAMIN (B1), B12, NIACIN, FOLIC ACID, BIOTIN, PANTOTHENIC ACID).
Dietary Information
SWISS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS GRANOLA include Thiamin (83% DV) , Vitamin B-6 (82% DV) , Pantothenic acid (80% DV) , Riboflavin (78% DV) , and Niacin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, SWISS GRANOLA gets 7% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWISS GRANOLA
See how SWISS GRANOLA compares to other foods in terms of nutrition:
- SWISS GRANOLA vs ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE
- SWISS GRANOLA vs ROUNDY'S, CRISPY RICE, TOASTED PUFFS OF CRISP RICE
- SWISS GRANOLA vs LARABAR, RENOLA, GRAIN FREE GRANOLA, BERRY
- SWISS GRANOLA vs RENOLA REINVENTING GRANOLA
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