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SWISS FAT FREE SINGLES CHEESE

Cheese Borden, Inc. Branded
143 Calories
19.1g Protein
14.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 7mcg 35%
Calcium 1,429mg 110%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 57%
Carbs 14.3g 43%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,429 MG 110%
Iron, Fe 0 MG 0%
Phosphorus, P 1,190 MG 95%
Potassium, K 0 MG 0%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR 429 23.8g 4.8g 33.3g PREMIUM DELI CHEESE 321 25g 3.6g 21.4g SHARP CHEDDAR CHEESE SPREAD 281 9.4g 9.4g 21.9g SALAD BLEND ASIAGO PARMESAN ROMANO FRESHLY SHAVED CHEESE, SALAD BLEND 400 40g 0g 20g FRESH GOAT CHEESE & OLIVE OIL INFUSION 500 7.1g 0g 53.6g POWERFUL WELSH CHEDDAR 414 25g 0g 35.7g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (110% of Daily Value per 100g).
  • Rich source of Phosphorus, P (95% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Good source of Vitamin D (D2 + D3) (35% DV).

About SWISS FAT FREE SINGLES CHEESE

SWISS FAT FREE SINGLES CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 14.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM POLYPHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, *ADDS A TRIVIAL AMOUNT OF FAT

Dietary Information

SWISS FAT FREE SINGLES CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS FAT FREE SINGLES CHEESE include Calcium, Ca (110% DV) , Phosphorus, P (95% DV) , Sodium, Na (56% DV) , and Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SWISS FAT FREE SINGLES CHEESE gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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