SWISS FAT FREE SINGLES CHEESE vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SWISS FAT FREE SINGLES CHEESE wins in 6 out of 13 nutrient categories
SWISS FAT FREE SINGLES CHEESE: 6
vs
SHARP CHEDDAR CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | SWISS FAT FREE SINGLES CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 19.1 g | 9.4 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FAT FREE SINGLES CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWISS FAT FREE SINGLES CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,406 MG |