Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded
247 Calories
15.6g Protein
2.6g Carbs
19.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 10.4g 52%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 325mg 14%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.6g 41%
Carbs 2.6g 7%
Fat 19.5g 52%

Minerals

Nutrient Amount % DV
Sodium, Na 325 MG 14%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BRISKET, EGG & CHEESE FLAUTAS FOR BREAKFAST, BRISKET, EGG & CHEESE 261 11.3g 21.1g 14.8g CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE 289 10.6g 22.5g 17.6g DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH, DELUXE EGG & CHEESE 200 8.4g 23.2g 8.4g CANADIAN BACON, EGG WHITE & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG WHITE & CHEESE 164 9.8g 21.3g 4.9g FARMHOUSE EGGS, POTATOES, ONIONS, GREEN & RED PEPPERS, CHEDDAR CHEESE, TURKEY SAUSAGE AND PORTABELLA MUSHROOMS BREAKFAST BOWL 152 8.6g 8.6g 9.1g SPICY WHOLE EGGS, BACON, THREE CHEESES, ONIONS, GREEN CHILES AND JALAPENOS IN A SOFT FLOUR TORTILLA BREAKFAST BURRITOS, SPICY EGG, BACON & CHEESE 267 15.8g 28.3g 10g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.

About SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE

SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 2.6g of carbohydrates, and 19.5g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, HEAVY CREAM [CREAM, MILK), CORN STARCH), SWISS CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT NATURALLY OCCURING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), GREEN ONION, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

Dietary Information

SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 247 calories per 100 grams, SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE

See how SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE
Hi! Ask me anything about SWISS CHEESE & UNCURED HAM IN AN EGG CUSTARD BITES, UNCURED HAM & CHEESE — nutrition, recipes, health benefits, or meal ideas.