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SWISS CHEESE

Cheese Anderson International Foods, Inc. Branded
381 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 905mg 70%
Iron 0mg 0%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 905 MG 70%
Iron, Fe 0 MG 0%
Potassium, K 95 MG 2%
Sodium, Na 310 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 25g 0g 32.1g 3 STATE CHEDDAR CHEESE BLEND SHREDDED FROM NEW YORK SHARP, WISCONSIN SHARP & VERMONT SHARP CHEDDAR CHEESES, 3 STATE CHEDDAR 393 21.4g 7.1g 32.1g SMALL CURD LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 2.2g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK CUBES, PEPPER JACK 367 23.3g 3.3g 30g 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES 93 8.7g 13.3g 1g SMALL CURD LOW FAT COTTAGE CHEESE 88 11.5g 4.4g 2.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (70% of Daily Value per 100g).

About SWISS CHEESE

SWISS CHEESE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT

Dietary Information

SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE include Calcium, Ca (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SWISS CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS CHEESE

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More in Cheese

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