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SWISS ALL NATURAL CHEESE

Cheese The Kroger Co. Branded
357 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 2.6mg 14%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 2.6 MG 14%
Potassium, K 375 MG 8%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GARLIC OLD FASHIONED SPREADABLE CHEESE, GARLIC 367 10g 10g 30g SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE, SHARP CHEDDAR 355 12.9g 9.7g 29.0g TOMATO & BASIL OLD FASHIONED SPREADABLE CHEESE, TOMATO & BASIL 355 9.7g 9.7g 29.0g HICKORY SMOKED OLD FASHIONED SPREADABLE CHEESE, HICKORY SMOKED 355 12.9g 9.7g 29.0g PLUM WINE OLD FASHIONED SPREADABLE CHEESE, PLUM WINE 355 12.9g 9.7g 29.0g PORT WINE COLD PACK CHEESE SPREAD, PORT WINE 321 14.3g 14.3g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SWISS ALL NATURAL CHEESE

SWISS ALL NATURAL CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES, AGED OVER 60 DAYS.

Dietary Information

SWISS ALL NATURAL CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS ALL NATURAL CHEESE include Calcium, Ca (69% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWISS ALL NATURAL CHEESE gets 32% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS ALL NATURAL CHEESE

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More in Cheese

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