SWISS ALL NATURAL CHEESE vs SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SWISS ALL NATURAL CHEESE wins in 8 out of 11 nutrient categories
SWISS ALL NATURAL CHEESE: 8
vs
SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE: 2
(1 ties)
Overview
| Nutrient | SWISS ALL NATURAL CHEESE | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 28.6 g | 12.9 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 28.6 g | 29.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALL NATURAL CHEESE | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWISS ALL NATURAL CHEESE | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 214 MG | 516 MG |