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SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
76.7g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 76.7g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.4 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 867 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & GRAIN CEREAL 400 7.3g 78.2g 7.3g OATS & GRAIN 418 7.3g 80g 8.2g OATS & GRAIN CEREAL 400 7.3g 76.4g 7.3g OATS & GRAIN CEREAL 418 7.3g 78.2g 8.2g OATMEAL 375 7.5g 72.5g 5g OATS & FLAX OATMEAL 375 10g 72.5g 5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (38% DV).

About SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL

SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, SUNFLOWER OIL AND/OR CANOLA OIL, FRUCTOSE, CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE.

Dietary Information

SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL include Sodium, Na (38% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL gets 3% of its calories from protein, 77% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL

See how SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL compares to other foods in terms of nutrition:

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