SWEETENED PLAIN LIGHT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
About SWEETENED PLAIN LIGHT YOGURT
SWEETENED PLAIN LIGHT YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, STABILIZER (MODIFIED CORN STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.
Dietary Information
SWEETENED PLAIN LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SWEETENED PLAIN LIGHT YOGURT gets 26% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEETENED PLAIN LIGHT YOGURT
See how SWEETENED PLAIN LIGHT YOGURT compares to other foods in terms of nutrition:
- SWEETENED PLAIN LIGHT YOGURT vs WHOLE MILK YOGURT
- SWEETENED PLAIN LIGHT YOGURT vs LOW FAT YOGURT
- SWEETENED PLAIN LIGHT YOGURT vs WHOLE MILK YOGURT
- SWEETENED PLAIN LIGHT YOGURT vs LOW FAT YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.