SWEETENED PLAIN LIGHT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LIGHT YOGURT wins in 8 out of 11 nutrient categories
SWEETENED PLAIN LIGHT YOGURT: 8
vs
LOW FAT YOGURT: 1
(2 ties)
Overview
| Nutrient | SWEETENED PLAIN LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 12.3 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED PLAIN LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 70 MG | 56 MG |