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SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.7mg 54%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 91%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.8 MG 34%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Folate, total 154 UG 39%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.7 MG 54%
Potassium, K 128 MG 3%
Sodium, Na 462 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMOND BUTTER WHOLE GRAIN CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g AVENA WITH IRON INSTANT OATS 382 14.7g 67.7g 7.4g ORGANIC GRANOLA, VANILLA ALMOND 400 12.7g 70.9g 9.1g TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL, TOASTED BERRY CRISP 377 17.0g 67.9g 8.5g ORGANIC CHOCOLATE SUPER LOOPS CEREAL, CHOCOLATE 368 10.5g 79.0g 5.3g BERRY ORGANIC SUPER LOOPS CEREAL, BERRY 368 10.5g 79.0g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (34% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS

SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS contains 385 calories per 100g serving. It provides 5.1g of protein, 89.7g of carbohydrates, and 3.9g of fat. It also contains 5.1g of dietary fiber.

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