SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 3.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, COLOR ADDED, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (54% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS
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