SWEETENED MULTI-GRAIN CEREAL, WILD BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL, WILD BERRY
SWEETENED MULTI-GRAIN CEREAL, WILD BERRY is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF OAT FIBER, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, RED 40, BLUE 1, TURMERIC EXTRACT COLOR, BHT FOR FRESHNESS, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL, WILD BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, WILD BERRY include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, WILD BERRY gets 7% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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