SWEETENED CORN & OAT CEREAL, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.3 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 22 MG | 122% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (122% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, SWEETENED
SWEETENED CORN & OAT CEREAL, SWEETENED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, BROWN SUGAR, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, RED 40, MALIC ACID, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BLUE 2, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, CARAMEL COLOR, FOLIC ACID*.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED include Iron, Fe (122% DV) , Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (75% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED gets 5% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED CORN & OAT CEREAL, SWEETENED
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