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SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY

Cereal The Quaker Oats Company Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 27%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.8mg 115%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 101%
Niacin 15.4 MG 96%
Vitamin B-6 1.5 MG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 115%
Potassium, K 173 MG 4%
Sodium, Na 615 MG 27%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY 455 7.3g 72.7g 14.6g PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL, PEANUT BUTTER & CHOCOLATE 333 15g 53.3g 8.3g TOASTED OATS CEREAL 390 9.8g 75.6g 6.1g FROSTED FLAKES CEREAL 390 4.9g 90.2g 0g CINNAMON OAT SQUARES CEREAL 381 9.5g 81.0g 3.6g COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS 371 8.6g 80g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (101% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY

SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, BROWN SUGAR, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, RED 40, MALIC ACID, STRAWBERRY JUICE CONCENTRATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMINE MONONITRATE*, BLUE 2, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (TO PRESERVE FRESHNESS), FOLIC ACID*, BLUE 1, CARAMEL COLOR.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY include Iron, Fe (115% DV) , Riboflavin (101% DV) , Niacin (96% DV) , Vitamin B-6 (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY

See how SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY compares to other foods in terms of nutrition:

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