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SWEETENED CORN & OAT CEREAL

Cereal Aldi Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
2.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 88.9g 32%
Dietary Fiber 2.8g 10%
Total Sugars 44.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 94%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 556 MG 24%
Zinc, Zn 10.4 MG 95%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY HONEY & OATS CEREAL 385 7.7g 84.6g 2.6g SWEETENED RICE CEREAL 389 2.8g 88.9g 2.8g COCOA CRISPY CORN PUFF CEREAL 395 2.3g 88.4g 4.7g DARK CHOCOLATE CHERRY GRANOLA 441 6.8g 72.9g 13.6g SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 0 0g 0g 0g NATURAL OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 88.9g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, HIGH OLEIC CANOLA OIL, SALT, ANNATTO EXTRACT (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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