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SWEETENED CORN & OAT CEREAL

Cereal MOM Brands Company Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 2.3 MG 137%
Folate, total 667 UG 167%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Potassium, K 100 MG 2%
Sodium, Na 467 MG 20%
Zinc, Zn 10 MG 91%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL 390 9.8g 75.6g 6.1g CRUNCHY WHEAT & BARLEY CEREAL 345 10.3g 81.0g 1.7g TOASTED RICE CEREAL 366 7.3g 85.4g 0g SPRINGFIELD, RAISIN BRAN 322 8.5g 78.0g 1.7g PUBLIX, OAT CRUNCH CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g LOW FAT GRANOLA 389 8.9g 78.6g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (87% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MALIC ACID, BLUE 1. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Vitamin B-12 (292% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Folate, total (167% DV) , and Vitamin B-6 (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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