SWEETENED CORN CEREAL
379
Calories
3.5g
Protein
86.2g
Carbs
0g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 397mg
17%
Total Carbohydrate 86.2g
31%
Dietary Fiber 3.4g
12%
Total Sugars 34.5g
Protein 3.5g
7%
Vitamin D 138mcg
690%
Calcium 0mg
0%
Iron 18.6mg
103%
Potassium 69mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
4%
Carbs
86.2g
96%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About SWEETENED CORN CEREAL
SWEETENED CORN CEREAL contains 379 calories per 100g serving. It provides 3.5g of protein, 86.2g of carbohydrates, and 0g of fat. It also contains 3.4g of dietary fiber.
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