SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 103% | |
| Niacin | 15.8 MG | 99% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Vitamin B-12 | 4.7 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN CEREAL
SWEETENED CORN CEREAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF MOLASSES, SALT, HYDROGENATED COCONUT AND SOYBEAN OIL, WHEAT STARCH, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED CORN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL include Vitamin B-12 (198% DV) , Riboflavin (103% DV) , Niacin (99% DV) , Vitamin B-6 (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SWEETENED CORN CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED CORN CEREAL
See how SWEETENED CORN CEREAL compares to other foods in terms of nutrition:
- SWEETENED CORN CEREAL vs CINNI - MINI CRUNCH CEREAL
- SWEETENED CORN CEREAL vs SHOPRITE, OAT BRAN HOT CEREAL
- SWEETENED CORN CEREAL vs RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
- SWEETENED CORN CEREAL vs APPLES & CINNAMON INSTANT WHOLE GRAIN OATS, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.