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SWEETENED CORN AND OAT CEREAL

Cereal Meijer, Inc. Branded
400 Calories
3.3g Protein
86.7g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 91%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Potassium, K 117 MG 2%
Sodium, Na 800 MG 35%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED MULTIGRAIN CEREAL 381 9.5g 78.6g 4.8g SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g WAFFLE CRUNCH 400 6.7g 83.3g 5g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 400 6.7g 83.3g 3.3g ENRICHED QUICK GRITS 348 6.5g 80.4g 0g FOOD LION, ESSENTIALLY YOU, CHOCOLATEY CHUNKS CRISPY RICE AND WHEAT FLAKES 387 6.5g 80.7g 6.5g

Nutrition Highlights

  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).

About SWEETENED CORN AND OAT CEREAL

SWEETENED CORN AND OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 5g of fat. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, MOLASSES, WHOLE GRAIN OAT FLOUR, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN B1 (THIA-MIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRI-DOXINE HYDROCHLORIDE), FOLIC ACID, VITA-MIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED CORN AND OAT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN AND OAT CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN AND OAT CEREAL

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