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SWEETENED CORN AND OAT CEREAL

Cereal Heartland Fish Cooperative Branded
400 Calories
5g Protein
90g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16mg 89%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 94%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 115%
Niacin 17.8 MG 111%
Vitamin B-6 1.8 MG 103%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16 MG 89%
Potassium, K 75 MG 2%
Sodium, Na 700 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM 377 11.3g 77.4g 5.7g SWEETENED RICE CEREAL, SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g POST, OATS 0 0g 0g 0g GREAT VALUE, MULTI-GRAIN FLAKES CEREAL 400 10g 83.3g 3.3g MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT 381 4.8g 85.7g 2.4g GREAT VALUE, AWAKE, CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY 355 9.7g 80.7g 0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CORN AND OAT CEREAL

SWEETENED CORN AND OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

SWEETENED CORN AND OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN AND OAT CEREAL include Riboflavin (115% DV) , Niacin (111% DV) , Vitamin B-6 (103% DV) , Iron, Fe (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED CORN AND OAT CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN AND OAT CEREAL

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