SWEETENED COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
SWEETENED COCONUT FLAKES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED COCONUT FLAKES
See how SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:
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- SWEETENED COCONUT FLAKES vs UNSWEETENED COCONUT MILK, UNSWEETENED
- SWEETENED COCONUT FLAKES vs DAIRY-FREE SWEETENED CONDENSED COCONUT MILK
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