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SWEETENED CEREAL, SWEETENED

Cereal Schnuck Markets, Inc. Branded
368 Calories
5.3g Protein
84.2g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 84.2g 31%
Dietary Fiber 5.3g 19%
Total Sugars 36.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 11.8mg 66%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 84.2g 90%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 86%
Niacin 13.2 MG 82%
Vitamin B-6 1.3 MG 77%
Vitamin B-12 4.0 UG 165%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 11.8 MG 66%
Magnesium, Mg 63 MG 15%
Phosphorus, P 105 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 474 MG 21%
Zinc, Zn 9.9 MG 90%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 0 0g 0g 0g MULTIGRAIN HOT CEREAL, MULTIGRAIN 0 0g 0g 0g PUMPKIN SPICE FLAVOR INSTANT OATMEAL, PUMPKIN SPICE 0 0g 0g 0g BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT 0 0g 0g 0g CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE 0 0g 0g 0g HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (90% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED CEREAL, SWEETENED

SWEETENED CEREAL, SWEETENED is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 84.2g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

SWEETENED CEREAL, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CEREAL, SWEETENED include Vitamin B-12 (165% DV) , Zinc, Zn (90% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, SWEETENED CEREAL, SWEETENED gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CEREAL, SWEETENED

See how SWEETENED CEREAL, SWEETENED compares to other foods in terms of nutrition:

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