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SWEETENED BLUEBERRIES DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
464 Calories
3.6g Protein
60.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 65%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VANILLA YOGURT-FLAVORED COVERED RAISINS, VANILLA YOGURT 433 3.3g 70g 20g YOGURT COVERED RAISINS 425 2.5g 70g 17.5g MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES, MILK CHOCOLATE 467 6.7g 66.7g 20g MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES, MILK CHOCOLATE 467 6.7g 66.7g 20g CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY ALMOND 429 7.1g 75g 10.7g GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT 467 3.3g 70g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SWEETENED BLUEBERRIES DARK CHOCOLATE

SWEETENED BLUEBERRIES DARK CHOCOLATE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA**, SUGAR, CONFECTIONER'S GLAZE.

Dietary Information

SWEETENED BLUEBERRIES DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED BLUEBERRIES DARK CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SWEETENED BLUEBERRIES DARK CHOCOLATE gets 3% of its calories from protein, 52% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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