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SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

Canned Tuna Wal-Mart Stores, Inc. Branded
108 Calories
20.3g Protein
5.4g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 419mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 20.3g 41%
Vitamin D 49mcg 245%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 79%
Carbs 5.4g 21%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 311 MG 7%
Sodium, Na 419 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 82 18.8g 0g 0.6g SOLID WHITE ALBACORE TUNA IN WATER 106 23.5g 0g 1.2g SELECTS, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL 232 25g 0g 16.1g TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER 108 24.3g 1.4g 0.7g CHUNK LIGHT TUNA IN VEGETABLE OIL 143 17.9g 0.9g 8.0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).

About SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 5.4g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, SUGAR, VINEGAR, TOMATO PASTE, GARLIC, CHILI PEPPERS, CHILIS, MODIFIED CORN STARCH, SALT, PAPRIKA OLEORESIN (COLOR), XANTHAN GUM, CHILI POWDER.

Dietary Information

SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

See how SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY compares to other foods in terms of nutrition:

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