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SWEET POTATO SOUFFLE, SWEET POTATO

Other Deli Relish Labs LLC Branded
179 Calories
2.1g Protein
30.7g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 14mg 1%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 6%
Carbs 30.7g 81%
Fat 5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 279 MG 6%
Sodium, Na 14 MG 1%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
PEPPERED ROASTED CAULIFLOWER 117 2.1g 8.1g 9.2g FIRE-ROASTED VEGETABLE EMPANADAS 234 6.5g 26.0g 11.7g MEXICAN STYLE CHICKEN WITH CILANTRO LIME RICE 131 8.8g 13.8g 3.9g SPAGHETTI WITH TURKEY MEATBALLS 148 9.1g 14.5g 6.1g CHICKEN PARMESAN WITH LINGUINI 125 8.5g 14.8g 4.0g ZITI 235 9.1g 33.2g 5.3g

About SWEET POTATO SOUFFLE, SWEET POTATO

SWEET POTATO SOUFFLE, SWEET POTATO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 30.7g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS

Calorie Breakdown

At 179 calories per 100 grams, SWEET POTATO SOUFFLE, SWEET POTATO gets 5% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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