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SWEET POTATO SOUFFLE, SWEET POTATO

Other Deli Relish Labs LLC Branded
179 Calories
2.9g Protein
30g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 32mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 7%
Carbs 30g 78%
Fat 5.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 279 MG 6%
Sodium, Na 32 MG 1%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SLICED CARROTS READY TO SERVE WITH HONEY & GINGER, HONEY & GINGER 45 0.9g 10g 0.5g ROASTED FIRECRACKER CORN READY TO SERVE WITH RED & GREEN BELL PEPPERS, RED & GREEN BELL PEPPERS 64 1.8g 11.8g 0.9g CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL 168 10.3g 19.4g 4.7g CREAMY MASHED POTATOES 114 2.1g 14.3g 5.7g GRILLED MUSHROOMS 171 2.9g 2.9g 17.1g BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES 135 11.8g 18.2g 1.5g

About SWEET POTATO SOUFFLE, SWEET POTATO

SWEET POTATO SOUFFLE, SWEET POTATO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING], QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS

Calorie Breakdown

At 179 calories per 100 grams, SWEET POTATO SOUFFLE, SWEET POTATO gets 6% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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