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SWEET POTATO LATKES & APPLESAUCE

Pre-Packaged Fruit & Vegetables WHOLE FOODS MARKET Branded
438 Calories
6.3g Protein
50g Carbs
25g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 359mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 15.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 50g 62%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 359 MG 16%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MCINTOSH MICHIGAN APPLES, MCINTOSH MICHIGAN 54 0.4g 14.1g 0g TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF 14 1.4g 2.8g 0g TRIPLE WASHED ROMAINE LEAF 18 1.2g 3.5g 0g PEELED SHALLOTS 67 3.3g 16.7g 0g PEELED GARLIC 125 0g 25g 0g PEELED GARLIC 125 0g 25g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SWEET POTATO LATKES & APPLESAUCE

SWEET POTATO LATKES & APPLESAUCE is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SWEET POTATO LATKES (SWEET POTATOES, ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER). APPLESAUCE (APPLES, SUGAR, CINNAMON, SALT).

Dietary Information

SWEET POTATO LATKES & APPLESAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, SWEET POTATO LATKES & APPLESAUCE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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