SWEET POTATO KUGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 137 MG | 6% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About SWEET POTATO KUGEL
SWEET POTATO KUGEL is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 26.0g of carbohydrates, and 1.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, APPLES, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, VITAMIN C), EGG WHITES, MAPLE SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS (TREE NUTS), SALT CINNAMON, NUTMEG.
Dietary Information
SWEET POTATO KUGEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, SWEET POTATO KUGEL gets 11% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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