SWEET POTATO KUGEL vs TABOULI

Nutrition comparison per 100 g serving

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TABOULI wins in 6 out of 10 nutrient categories

SWEET POTATO KUGEL: 3 vs TABOULI: 6 (1 ties)

Overview

Nutrient	SWEET POTATO KUGEL	TABOULI	Winner
Calories	123 cal	94 cal
Protein	3.4 g	2.4 g
Carbs	26.0 g	8.2 g
Fat	1.7 g	7.1 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO KUGEL	TABOULI	Winner
Vitamin C, total ascorbic acid	10.3 MG	56.5 MG

Mineral	SWEET POTATO KUGEL	TABOULI
Calcium, Ca	27 MG	47 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	137 MG	386 MG

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