SWEET POTATO CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 140 MG | 6% |
About SWEET POTATO CASSEROLE
SWEET POTATO CASSEROLE is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 28g of carbohydrates, and 5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES IN LIGHT SYRUP (SWEET POTATOES, WATER, SUGAR), BROWN SUGAR, BUTTER (PASTEURIZED SWEET CREAM), CRUSHED PINEAPPLES IN NATURAL JUICE (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE), CORNSTARCH, UNBLEACHED UNENRICHED WHEAT FLOUR, SEA SALT, SPICE.
Calorie Breakdown
At 160 calories per 100 grams, SWEET POTATO CASSEROLE gets 5% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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