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SWEET 'N SALTY MIX

Other Snacks Kar Nut Products Company Branded
474 Calories
14.0g Protein
47.4g Carbs
31.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 35.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.8mg 10%
Potassium 546mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 47.4g 51%
Fat 31.6g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 546 MG 12%
Sodium, Na 596 MG 26%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BUFFALO CHEESE & PRETZEL BITES, BUFFALO 500 21.4g 39.3g 25g ORIGINAL CRUNCHY SEAWEED CHIPS, ORIGINAL 267 26.7g 40g 13.3g ONION CHOMPERZ CRUNCHY SEAWEED CHIPS, ONION 267 26.7g 40g 13.3g SALTED SESAME STICKS, SALTED 567 10g 46.7g 36.7g CRANBERRY HEALTHY MIX, CRANBERRY 469 0g 46.9g 28.1g ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL RECIPE 520 28g 0g 44g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About SWEET 'N SALTY MIX

SWEET 'N SALTY MIX is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 47.4g of carbohydrates, and 31.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

SWEET 'N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET 'N SALTY MIX include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, SWEET 'N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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