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SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
488 Calories
14.0g Protein
46.5g Carbs
30.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 34.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.3mg 13%
Potassium 542mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 46.5g 51%
Fat 30.2g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 542 MG 12%
Sodium, Na 186 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY 500 17.9g 42.9g 32.1g SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY 486 14.3g 48.6g 31.4g DARK CHOCOLATE MEDLEY ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PECANS, ROASTED CASHEWS, DARK CHOCOLATE MEDLEY 571 14.3g 39.3g 42.9g WHOLESOME MEDLEY ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY 500 14.3g 50g 32.1g COCONUT CREME COVERED IN DARK CHOCOLATE EGGS, COCONUT CREME IN DARK CHOCOLATE 16 0.2g 2.5g 0.6g PEANUTS, CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS MOUNTAIN TRAIL MIX, PEANUTS, CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS 524 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SWEET 'N SALTY MIX

SWEET 'N SALTY MIX is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 46.5g of carbohydrates, and 30.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 488 calories per 100 grams, SWEET 'N SALTY MIX gets 11% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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