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SWEET KALE CHOPPED SALAD KIT

210 Calories
5g Protein
14g Carbs
14g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 15%
Carbs 14g 42%
Fat 14g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 291 MG 6%
Sodium, Na 180 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE CHOPPED SALAD KIT

SWEET KALE CHOPPED SALAD KIT is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 14g of carbohydrates, and 14g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

POPPY SEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), RADICCHIO, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)

Calorie Breakdown

At 210 calories per 100 grams, SWEET KALE CHOPPED SALAD KIT gets 10% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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