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SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE

Pre-Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded
170 Calories
4g Protein
18g Carbs
4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 18g 69%
Fat 4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 210 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ICEBERG GARDEN SALAD 18 1.2g 3.5g 0g DOUBLE CARROTS SALAD 18 1.2g 3.5g 0g AMERICA'S FRESH OLD FASHIONED COLESLAW 29 1.2g 5.9g 0g SWEET HEARTS SALAD 18 1.2g 2.4g 0g FANCY GREENS SALAD 24 1.2g 3.5g 0g 5-LETTUCE MIX SALAD 18 1.2g 2.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE

SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18g of carbohydrates, and 4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLE BLEND (KALE, CABBAGE, BROCCOLI STALKS, RADICCHIO, BRUSSELS SPROUTS), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, APPLE CIDER VINEGAR, EGG YOLK, LESS THAN 2% OF SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN AND/OR COTTONSEED OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Calorie Breakdown

At 170 calories per 100 grams, SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE gets 9% of its calories from protein, 42% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE

See how SWEET KALE CHOPPED COMPLETE SALAD KIT, SWEET KALE compares to other foods in terms of nutrition:

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