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SWEET HEAT BOILED PEANUTS

Canned Vegetables Holmes Canning Company Inc. Branded
250 Calories
11.1g Protein
25g Carbs
11.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 25g 9%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 5%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 24%
Carbs 25g 53%
Fat 11.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 125 MG 3%
Sodium, Na 1,250 MG 54%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
EARTH'S BEST ORGANIC, CARROTS 35 0.9g 8.0g 0g WHOLE WHITE ASPARAGUS 19 1.0g 2.9g 0g ESSENTIAL EVERYDAY, CUT WAX BEANS 17 0.8g 3.3g 0g ALWAYS SAVE, MIXED VEGETABLES 28 0.8g 5.6g 0g WHOLE ARTICHOKE HEARTS 29 1.7g 5.8g 0g CHOPPED GREEN CHILES 17 0g 3.3g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About SWEET HEAT BOILED PEANUTS

SWEET HEAT BOILED PEANUTS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 25g of carbohydrates, and 11.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BOILED PEANUTS, WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF WHITE VINEGAR POWDER, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVORS, CITRIC ACID, MALTODEXTRIN, CANOLA OIL, PAPRIKA EXTRACT (COLOR), TRICALCIUM PHOSPHATE.

Dietary Information

SWEET HEAT BOILED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET HEAT BOILED PEANUTS include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SWEET HEAT BOILED PEANUTS gets 18% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Canned Vegetables

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