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SWEET HAWAIIAN ROLLS

Breads & Buns Metropolitan Baking Co. Branded
325 Calories
10g Protein
55g Carbs
7.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 475mg 21%
Total Carbohydrate 55g 20%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 55g 76%
Fat 7.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 475 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FORK SPLIT ENGLISH MUFFINS 246 8.8g 50.9g 1.8g CROUTONS 429 14.3g 71.4g 14.3g ORGANIC HOT DOG BUNS 260 10g 46g 4g SANDWICH ROLLS 275 7.8g 52.9g 2.9g HAWAIIAN SWEET ROLLS 321 10.7g 50g 7.1g 12 GRAIN BREAD 279 11.6g 44.2g 7.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About SWEET HAWAIIAN ROLLS

SWEET HAWAIIAN ROLLS is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EGGS, YELLOW CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, MONO DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, ETHOXYLATED MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR (TURMERIC, PAPRIKA), ENZYMES (WHEAT STARCH, SOY PROTEIN), CALCIUM PEROXIDE, MIXED TOCOPHEROLS AND TBHQ (ANTIOXIDANTS).

Dietary Information

Notable micronutrients in SWEET HAWAIIAN ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, SWEET HAWAIIAN ROLLS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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