SWEET HAWAIIAN ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
SWEET HAWAIIAN ROLLS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 55 g | 50.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 475 MG | 421 MG |