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SWEET HARMONY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
500 Calories
13.3g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.7mg 37%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 48%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6.7 MG 37%
Potassium, K 500 MG 11%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE 500 5g 67.5g 22.5g WEGMANS PREMIUM, 72 % CACAO RAISINS 450 7.5g 57.5g 27.5g BETTY CROCKER, CHOPPED PECANS 750 10.7g 14.3g 71.4g BETTY CROCKER, WALNUTS HALVES & PIECES 714 14.3g 14.3g 64.3g CHOCOLATE DOUBLE DIPPED PEANUTS 500 7.5g 62.5g 27.5g CORDIAL LIQUID CHERRIES 465 4.7g 67.4g 23.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About SWEET HARMONY TRAIL MIX

SWEET HARMONY TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), DRIED CHERRIES (RED TART CHERRIES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

SWEET HARMONY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET HARMONY TRAIL MIX include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SWEET HARMONY TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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