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SWEET CORN ELOTE BOWL

148 Calories
4.0g Protein
18.4g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 18.4g 7%
Dietary Fiber 2.6g 9%
Total Sugars 3.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.0mg 6%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 14%
Carbs 18.4g 64%
Fat 6.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 181 MG 4%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About SWEET CORN ELOTE BOWL

SWEET CORN ELOTE BOWL is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 18.4g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FIRE-ROASTED SWEET CORN, SAUCE (WATER, VEGENAISE [EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE], LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], OLIVE OIL, CORN STARCH, CONTAINS 2% OR LESS OF: CILANTRO, SALT, SERRANO PEPPER PUREE, POTATOES, GARLIC POWDER, DEHYDRATED ONION, INACTIVE YEAST, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION)], COOKED BROWN RICE (WATER, BROWN RICE), PREPARED CHICKPEAS, COOKED RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, PARMESAN-STYLE CHEESE ALTERNATIVE (MODIFIED POTATO STARCH, PALM OIL, WATER, CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}], LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, INACTIVE YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO [RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO [COLOR]), PUMPKIN SEED KERNELS

Calorie Breakdown

At 148 calories per 100 grams, SWEET CORN ELOTE BOWL gets 11% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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