SWEDISH MEATBALLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 502 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About SWEDISH MEATBALLS
SWEDISH MEATBALLS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 9.4g of carbohydrates, and 8.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED SWEDISH MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, ONION, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, SOUR CREAM (CULTURED CREAM, ENZYME), ONIONS, MERLOT WINE, CONTAINS LESS THAN 2% OF THE FOLLOWING: BEEF BASE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GARLIC, SOY LECITHIN, XANTHAN GUM, CARAMEL COLOR, ALLSPICE, NUTMEG, BLACK PEPPER, WHITE PEPPER.
Dietary Information
SWEDISH MEATBALLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEDISH MEATBALLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SWEDISH MEATBALLS gets 36% of its calories from protein, 26% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEDISH MEATBALLS
See how SWEDISH MEATBALLS compares to other foods in terms of nutrition:
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- SWEDISH MEATBALLS vs AMY'S, SPINACH & CHEESE ENCHILADA
- SWEDISH MEATBALLS vs SLIM, TRIM & ORGANIC MANICOTTI WITH ORGANIC MARINARA SAUCE
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