SWAD, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SWAD, COCONUT OIL
This coconut oil, produced by V Patel & Sons Inc, is a vegetable and cooking oil comprised of non-hydrogenated coconut oil. Nutritionally, it is very high in calories and fat, providing 886 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While some studies suggest potential benefits, it's important to consume it in moderation as part of a balanced diet. Due to its high saturated fat content, it should be used judiciously and not as a primary source of fat. Consider using it for specific cooking applications where its flavor profile is desired, while prioritizing other oils with healthier unsaturated fats for general use.
Ingredients
NON HYDROGENATED COCONUT OIL.
Dietary Information
SWAD, COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 886 calories per 100 grams, SWAD, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWAD, COCONUT OIL
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