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SUZIE'S, KAMUT FLATBREAD, SESAME

Breads & Buns Good Groceries Company Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 764mg 33%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 78%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 764 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 175 10.5g 33.3g 1.8g LIGHT ENGLISH MUFFINS, LIGHT 158 7.0g 38.6g 0.9g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 222 7.4g 44.4g 3.7g ORGANIC CROUNONS, CRACKED PEPPER & SEA SALT 500 0g 71.4g 21.4g WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 228 10.5g 42.1g 3.5g WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 197 8.2g 37.7g 1.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About SUZIE'S, KAMUT FLATBREAD, SESAME

SUZIE'S, KAMUT FLATBREAD, SESAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC KAMUT BRAND WHOLE WHEAT FLOUR, EXPELLER PRESSED SOY BEAN OIL, MALT, SALT, EGG WHITES, YEAST, SESAME SEEDS.

Dietary Information

Notable micronutrients in SUZIE'S, KAMUT FLATBREAD, SESAME include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUZIE'S, KAMUT FLATBREAD, SESAME gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUZIE'S, KAMUT FLATBREAD, SESAME

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