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SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET

Canned Vegetables Harris-Teeter Inc. Branded
56 Calories
1.6g Protein
0g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 67%
Carbs 0g 0%
Fat 0.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 144 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED WATER CHESTNUTS 31 0.9g 7.9g 0g WHOLE WATER CHESTNUTS IN WATER 31 0.9g 7.9g 0g SAUERKRAUT 17 0g 3.3g 0g CREAM STYLE CORN 48 0.8g 11.2g 0.4g BAMBOO SHOOTS 21 2.5g 3.3g 0g NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI 10 2g 4g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET

SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 0g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET gets 11% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET

See how SUPERSWEET WHITE & GOLD WHOLE KERNEL CORN, SUPERSWEET compares to other foods in terms of nutrition:

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