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SUPERSWEET GOLDEN CORN WHOLE KERNEL

Canned Vegetables The Kroger Co. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN & SHELLY BEANS 35 2.3g 5.4g 0g GREEN GIANT, FRENCH STYLE GREEN BEANS 17 0.9g 3.4g 0g WHOLE KERNEL SWEET CORN NIBLETS 95 2.1g 21.1g 1.1g GREEN GIANT, STEAM CRISP, WHOLE KERNEL CORN 84 2.1g 17.9g 0.5g SLICED MUSHROOMS 21 0.8g 3.3g 0g SLICED MUSHROOMS 21 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SUPERSWEET GOLDEN CORN WHOLE KERNEL

SUPERSWEET GOLDEN CORN WHOLE KERNEL is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET GOLDEN CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPERSWEET GOLDEN CORN WHOLE KERNEL gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERSWEET GOLDEN CORN WHOLE KERNEL

See how SUPERSWEET GOLDEN CORN WHOLE KERNEL compares to other foods in terms of nutrition:

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