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SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
500 Calories
28.6g Protein
14.3g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 14.3g 17%
Fat 42.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,071 MG 86%
Potassium, K 786 MG 17%
Sodium, Na 571 MG 25%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS 500 10g 60g 27.5g TAMARI ALMONDS 607 21.4g 25g 50g BARBECUE CASHEWS 571 14.3g 32.1g 42.9g RAW SHELLED PEANUTS 618 26.4g 15.8g 50g ORGANIC ROASTED CHESTNUTS 200 4g 40g 2g SHELLED WALNUTS 679 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR

SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, CRUSHED TOMATO, GRANULATED GARLIC, GRANULATED ONION, DRIED BASIL, UNREFINED SEA SALT, DRIED PARSLEY, DRIED OREGANO, BLACK PEPPER.

Dietary Information

SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR gets 23% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR

See how SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR compares to other foods in terms of nutrition:

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